They say with a judge-y tone and nothing gets under my skin more than blanket statements. Of course we know what they mean....don't...

Are you working hard enough in the gym? Only you can answer that. If your goal is to just get movement in then this might not apply to...

You hear it all the time... but how many of us know how much you are actually consuming? PROTEIN Consuming protein has numerous benefits...

I hear so often once I hit peri/menopause or I hit 40 I just gained weight. While hormones may present challenges it's not down hill...

I get a ton of questions on what supplements are best to take and my answer is always it depends . Unless you have a specific deficiency...

There are 2 simple rule of thumbs: What you want to improve on should always be 1st. What you are working on should be performed when you...

I was gonna do a deep dive in this subject as requested but I decided I would just mention some things to think about. I'm not saying...

Fight the trend! If you have fitness, nutrition or general body goals. Stop letting this week drop off into the abyss like it doesn't...

So you overeat, drink too much and send the last month of the year out with a bang setting up January to fail from the get go. It...

X You don't have to enter the holiday season with the expectation of gaining weight. X You don't have to over indulge all month to try...

It depends... The cardio you choose should be based on your specific goals. From there you should factor in capabilities, functionality,...

You may have heard the saying mind to muscle connection but what does that mean when it comes to your workout? I like to break it down...

Most times more is not better. And when it comes to nutrition and fitness that absolutely applies. Have you or someone you know tried...

Instead of focusing on not eating or drinking and resisting the all the temptations at an event, focus on all the other things you can...

Here are a few of my favorite things that have helped me look and feel better in my own skin; Water ! While there is no exact amount of...

Truth! Your metabolism adapts to it's current situation. It's a very dynamic system that reacts as it should based on what we offer it....

A lot more people than you realize have or will have one or both of these things. And I get asked about it all the time. I have both!!...

Even though an alcoholic beverage might say low carb or you order a skinny margarita it can still contains a sneaky amount of calories....

If your goal is to build muscle, get stronger or "tone up", strength training should be performed when you are at your highest energy...

Ask yourself what are my primary goals. I want my clothes to fit better. I want to see a lower number on the scale. I want to fit into a...