I'll start in January....

So you overeat, drink too much and send the last month of the year out with a bang setting up January to fail from the get go. It doesn't have to be like that.

Food for thought.

Idea #1

Go ahead and YOLO it but don't go harder than you would in a random September just because it's your last hurrah so to speak.

Idea #2

Enjoy the holiday festivities, but all the hours of the day that are not during the holiday party drink some water, eat some protein, get in some veggies.