Are you working hard enough?

Are you working hard enough in the gym? Only you can answer that.

If your goal is to just get movement in then this might not apply to you.

But for those of you who want to see improvements in strength and lean muscle mass (which gives you the "toned" look) you might need to work harder.

Things to keep in mind:

1. Can you finish every rep and set easily?

2. Are you getting to a point that you are struggling to finish?

3. Are you feeling like you need to tense up, hold breath or make faces?

Ok, #3 is not scientific but you get the idea. If you truly want to change your body composition, get stronger or build muscle you need to push yourself close to failure.

You can do hard things!