My journey into fitness and nutrition didn’t start with all the answers. It started with frustration. I know what it feels like to struggle with confidence, feel disconnected from your body, and wonder why the things that are supposed to “work” never seem to deliver lasting results.
My curiosity pushed me to keep learning and moving forward. I’ve experimented with health trends, embraced “clean eating,” and became an endurance athlete (9 marathons, Baby!), and I’ve explored many different approaches to changing my body and improving my health.
What I learned is that lasting results come from understanding your body, building sustainable habits, and finding an approach that works for your unique life. That journey led me to a passion for helping others cut through the confusion to create healthier relationships with food and fitness.
Years of working with clients have taught me that everyone has different goals, challenges, routines, and obstacles. True success comes from learning how to work with those details, not against them.
Today, I continue to challenge myself as a competitive bodybuilder while helping others create sustainable, realistic results they can feel proud of.
I can’t wait to be part of your journey.
Credentials
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National Academy of Sports Medicine Certified Personal Trainer
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Clean Health Institute, Science of Nutrition and Fat loss Fundamentals
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N1 Biomechanics and Execution
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GGS Women's Coaching Specialist
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CPR and AED certified
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Committed to ongoing education in health, nutrition, and fitness
Testimonials
I had the best swim this afternoon! Thanks to you I cut seconds off my 100 time!! I worked on keeping the hollow position, and I think it helped me be stronger and keep more streamlined. I'm excited to keep working on it!! :-)
We did a 4:13 - I felt incredible. My goal was 4:30 but everything came together. So happy I can still run fast at 51 and hope to get faster with your incredible training!!!
I just went for a run while we were out of town and I just wanted to send you a message that even though I haven't run in WEEKS, it was the strongest I ever felt on a run! Thank you so much for all you have done for me thus far, it's been the best working with you and helping me become a stronger runner.