"You should be eating CLEAN & HEALTHY!"

They say with a judge-y tone and nothing gets under my skin more than blanket statements. Of course we know what they mean....don't we?!?

Actually most of us don't in the sense of how it relates to us. Words like clean and healthy have a vague meaning and it is different person to person and how they define it. Clean or healthy for someone might be organic, cage free, non processed foods but for someone else it might be cooking at home vs picking up fast-food.

Eating clean does not = lean & eating healthy depends on how you define it. Don't get caught up in the gimmicks! Figure out what you want from your foods and let that be the foundation to support your mental, physical and lifestyle goals.