Cellulite & Crepey skin....what I've learned so far!

A lot more people than you realize have or will have one or both of these things. And I get asked about it all the time. I have both!!

The answer no one wants to hear is you cannot get rid of it. But you can improve the appearance by adding a few things to your every day routine.

• Eat a nutrient diet (mostly) with protein, carbohydrates, fats and lots of micronutrients.

• Use sunblock, reduce direct sun exposure and keep skin moisturized.

• Minimize alcohol.

• STAY HYDRATED, drink water!!

• Build muscle by resistance training with machines or weights.

• Don't skip cardio.

• Minimize excess fat.

Keep in mind nothing outside of a medical procedure is a one and done fix. These things can really improve appearance if done consistently over time.