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FITNESS MYTHS!?!

  • Writer: Lyn Thom
    Lyn Thom
  • Mar 5, 2024
  • 1 min read


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There is a lot of information out there.... it can be very confusing since everyone has the secret to being fit. How do any of us know what is truth and what is a trendy gimmick? Comment something you've heard is a game-changer for weightloss or the key to health below and I will give you some no nonsense fact based information.

 
 
 

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2 Comments

knesholm
Mar 12, 2024

Intermittent fasting

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Lyn Thom
Lyn Thom
Mar 12, 2024
Replying to

Intermittent fasting can be a great tool if it helps someone maintain their daily deficit. Not a diet hack though! If you eat the same amount of calories in an 8 hour period or throughout your day it will not impact weightloss. But hey if it helps someone keep structure than go for it!

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