Credentials
(and experience)
The (current) paperwork, because that is important!
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National Academy of Sports Medicine Certified Personal Trainer
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Clean Health Institute, Science of Nutrition and Fat loss Fundamentals
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N1 Biomechanics and Execution
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GGS Women's Coaching Specialist
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CPR and AED certified
And will continue my education every year.
The other part that is important is practical experience, not just training clients but working with them. It's been years of being a student of others habits and hiccups while practicing paying attention to the individual details that will lead them to their success. It also helps that I started at the bottom aka frustrated with how I felt and looked in my body. I have spent time being fat, skinny, athletic and all things in between. Lived years in my cardio bunny era with 9 marathons under my belt, "clean" eater, you name it. I did it the "right" way no gimmicks and I never could stay where I wanted. The problem is I just didn't have the information correct. Thank goodness for a curious nature and a chip on my shoulder that would not settle for fitness and nutrition being this stressful. That journey led me to here and I would like to share what I have learned.
Current passion competitive bodybuilder. Catch me on a stage near you ;-)